WOD:

#double dragon

EMOM 10:

5 Bar Facing Burpees + 5 Thrusters (115/75lbs) *Beachfit – DB or Goblet Thrusters

*Can sub lateral bar burpees if space limited

Rest 5 min then, 

#down Under

3 Rounds:
50 Double-unders
20 Wallballs (20/14lbs)
–
900m Run 
–
2 Rounds:
50 Double-unders
20 Wallballs (20/14lbs)
–
600m Run
–
1 Round:
50 Double-unders
20 Wallballs (20/14lbs)
–
300m  Run