When you are in your happy place and you run into visitors who always come to LCF as their happy place you take a group pic

Thank you for allowing LCF to be an essential part of your Maui vacation!

WOD:

AMRAP 25

10 Toes To Bar

15 Push Ups

20 KB Goblet Lunges (53/35) (RX+70/53)

25 KB Swings (53/35) (RX+70/53)

30 Wall Balls

100m Run

*Each round increase the run by 100m

CASHOUT:

Foam Roll