The first workout for the Support Your Local Box Fundraiser has been announced. View the complete workout description and details here.

To register, click here.



Complete as many rounds as possible in 10 minutes of:

10 Air Squats

9 Dumbbell snatches, right arm (50/35lbs)  (Scale to KB Snatch Video)

10 Push-ups

9 Dumbell snatches, left arm  (50/35lbs)


1-3 Rounds

400m Run (Approx :45-:60 Run out/:45-:60 Run Back (Scale to 75 Jumpinig Jacks or Mountain Climbers)

:20 Plank 

:20 Superman Hold

10 Barbell Curls or Single DB Plate Curls Video

10 Chair Dips Video


Also, for those you not receiving emails, here is Coach Janelle’s inspirational piece from Thursday.  

Happy Thursday/Rest Day! Use your active recovery out doors and absorb that Sunshine for your body to make Vitamin D!!!

If you typically take Thursdays and Sundays off…there are only 20 more at home WODs until we all get to WOD together on Fri 5/1! As mentioned in the last email…we cannot wait for our Sat 8AM group WOD on Sat 5/2! We have also decided to host our Muscles and Mimosas Event that day with Chef Rob of RJGourmet making made to order Omelettes! We will have fresh fruits and Mimosas to celebrate community and #wearelcf!

Working out and going within:

All of us are in a unique situation physically, emotionally, and financially. We have always loved the power of community and continue to see the amazing support via LCF, Lahaina, Maui, HI, USA, and Globally. We are stronger together and will definitely get through this!

We too have been in survival go mode…but are taking time each day to be sure to go within. This is a time to get clear on what you want your new normal to look like. This month of April is a temporary new normal. Do what you need to do to make it through, but continue to sharpen your vision on what you want YOUR NEW NORMAL to look like when this clears.

Be sure to take each day to be with your own thoughts:

For Coach J – she prefers time in silence and mediation before sunrise and at sunset. In mediation she journals the thoughts heard. Here is a guided meditation if you tend to get crazy monkey brain when trying to sit in silence:

For Jayden, it is hiking and fishing.

For Tyce, it’s cooking and petting Toby.

For Coach Tom…you guessed it, it’s Bench Press and Cleaning the Gym LOL, he also likes hiking:)

In the end, the only thing you CAN control are your thoughts. Choose the thoughts that come from LOVE over FEAR. The thoughts you choose, create your feelings. Your feelings create your actions. Choose love, feel good, act from inspiration. 

A lot of our members are doing just that! We truly appreciate all of you who are doing what you can to help us keep the doors open at LCF once we are allowed to….You’ve been keeping current membership, helping others keep their membership, even purchasing months in advance, and buying supplements and T-shirts! 

AND…Miss Andrea G who won the FREE YEAR membership from the raffle has donated it back to us! Any trickle effect we receive we are paying it forward! So….thanks to her generosity….we are giving 12 of our athletes one free month during this time. We ask those of you who aren’t in need to save these for those who truly are. For those of you who truly cannot keep up with your membership – please write to us telling us what LCF means to you! We will pick the top 12 and help you waive this month of membership. 

We truly believe in the power of community and know that we are the strongest community on Maui. We will continue to support you in as many ways as we can. We all know LCF is more than just a wod…it is kakou.

Thank you for showing us that!




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