Join us Saturday, April 21st from 8-10am for our 2nd Muscles and Mimosas (8-9am WOD followed by create your own omlette bar with Chef Rob Mason of RJ Gourmet and complimentary Mimosas and Kambucha) Cost is 10.00 LCF members, 40.00 for Drop Ins, 15.00 for Weekly pass visitors. See you all there!
WOD:
#Meter Maid
For Time:
200 Meter Run
27 Wallballs (20/14) Rx+30/20lbs
27 Box Jumps (24/20)
200 Meter Run
21 Wallballs (20/14)
21 Box Jumps (24/20)
200 Meter Run
15 Wallballs (20/14)
15 Box Jumps (24/20)
200 Meter Run
9 Wallballs (20/14)
9 Box Jumps (24/20)
200 Meter Run