WORKOUT OF THE DAY, APRIL 5TH 2018

Join us Saturday, April 21st from 8-10am for our 2nd Muscles and Mimosas (8-9am WOD followed by create your own omlette bar with Chef Rob Mason of RJ Gourmet and complimentary Mimosas and Kambucha)  Cost is 10.00 LCF members, 40.00 for Drop Ins, 15.00 for Weekly pass visitors. See you all there!

WOD:

#Meter Maid

For Time:

200 Meter Run

27 Wallballs (20/14) Rx+30/20lbs

27 Box Jumps (24/20)

200 Meter Run

21 Wallballs (20/14)

21 Box Jumps (24/20)

200 Meter Run

15 Wallballs (20/14)

15 Box Jumps (24/20)

200 Meter Run

9 Wallballs (20/14)

9 Box Jumps (24/20)

200 Meter Run

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