WORKOUT OF THE DAY, APRIL 5TH 2019

STRENGTH:

#deadlifts

On the 2:00 x 6 Sets:

Set #1 – 3 Deadlifts @ 70%

Set #2 – 1 Deadlift @ 77%

Set #3 – 3 Deadlifts @ 70%

Set #4 – 1 Deadlift @ 82%

Set #5 – 3 Deadlifts @ 70%

Set #6 – 1 Deadlift @ 87%

Last set, Reps increase..

Set #7 – 10 Reps @ 65%

BeachFit will do:

Every 2 minutes x 6 Sets:

8 KB Deadlifts + 8 Plyo KB Squats + 10 Plank Taps 

WOD:

#tri sprint intervals

4 Rounds

AMRAP 4:

30/20 Calorie Row

30/20 Calorie Bike

AMRAP 10 Meter Shuttle Sprints

4 Minutes Rest Between Rounds

CASHOUT:

1-3 Giant Sets:

12 Romanian Deadlifts (Start with Approx 35% of 1RM Deadlift)

24 Weighted Ab Mat Sit Ups (Rx+GHD Sit-Ups)

100m Front Rack KB Carry *Intended to be unbroken

50′ Handstand Walk or Round the Worlds on Box- R all the way, L all the way 

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