WOD:

#hypnotize

3 Rounds

30 Front Rack Alternating Barbell Lunges (115/75lbs)

30 Pushups

30 Bent Over Barbell Rows (115/75lbs)

*400m Run or 500m Row after each round

**Can use 50/35lbs DB’s if desired

CASHOUT:

Barbell Curl ladder

1-10

Face Partner, Do 1 Barbell Curl, give to partner for 1 sec, Get Barbell back and 2 do Barbell Curl, give to partner for 1 sect, Get Barbell back, do 3 Barbell curl…repeat all the way to 10.

Then switch and do same for your partner.

Guys use 35lb or 45lb bar, ladies 35, 25 or 15lb bar.

Then..

1-3 Rounds

15 Bench Dips

10 DB Hammer Curls