Congrats to Coach Tom and Coach Travis on their 1st place finish at the Shakas and Snatches Terrible Two’s competition this past weekend at CrossFit Alaka’i.
WOD:
#Manic Monday
A.
Complete as many rounds and reps as possible in 6 minutes of:
10 Pull-Ups (Scale to Ring Rows/Jumping Pullups)
15 Push Press (115/75 lbs) **UnLoaded** Push Balls
20 Kettlebell Swings (53/35lbs)
Rest 4 minutes, and when the clock reaches 10:00 complete the following…
B.
Complete as many reps as possible in 6 minutes of:
800m Run
Max Reps of Lateral Burpees Over the Barbell
Rest 4 minutes, and when the clock reaches 20:00 complete the following…
C.
Complete as many reps as possible in 6 minutes of:
800m Run
20 Toes to Bar (Scale to Hanging Leg Raise or Ab Mat)
Max Reps of Push-Ups
