STRENGTH:

EMOMx8: 1 Squat Snatch (85%) **10 KB Swings (Approx :30sec)

Rest 3:00

EMOMx8: 1 Squat CJ (85%) **Unloaded wil do 5 Goblet Squats + 5 HR Pushups

WOD:

# shoulder shredder

For Time: (14 min Cap)

150 Double unders (2:1) Singles

50 Push Press (75/55lbs) **UnLoaded will do DB Push Press

100 Double unders

35 Push Press

50 Double unders

20 Push Press

CASHOUT:

1 Min Max Calories on AirDyne