WOD:

#thursday fun

EMOM 20

Min 1: 10 Deadlifts (225/155lbs)  *Scale to approx 50% of 1RM  BeachFit will do KB Deadlifts either single or double

Min 2: 15 Wall Balls (20/14lbs) Rx+ 30/20

Min 3: :30 Hollow Body Hold (Rx+GHD Hollow hold)

Min 4: 12/10 Cal Bike/Row or Erg  **No running today – use a bike/row or erg

CASHOUT:

#abs of steele

1-3 Rounds 

10 Barbell Sit Ups (45/35)

10 DeadBugs

10 Tuck Ups

10 Grasshoppers (R/L=2)