WORKOUT OF THE DAY, AUGUST 10TH 2018

STRENGTH:

#deadlift

Build to a 7RM Deadlift

Set #1 – 7 Reps @ 35% of 1RM

Set #2 – 5 Reps @ 45% of 1RM

Set #3 – 3 Reps @ 55% of 1RM

Set #4 – 2 Reps @ 65% of 1RM

Set #5 – 2 Reps @ 70% of 1RM

Continue to climb with 1-2 repetitions at each percentage until reaching our target weight attempt for the day. Aiming somewhere between 77-82% for our 7RM. 

WOD:

#free fall

AMRAP 20:

200 Meter Run

20/15 Calorie Row

20 DB Snatches (50/35lbs)

20 Wallballs (20/14) *Females 9′ Target

CASHOUT:

#bench press

Build to a 7RM Deadlift

Set #1 – 7 Reps @ 35% of 1RM

Set #2 – 5 Reps @ 45% of 1RM

Set #3 – 3 Reps @ 55% of 1RM

Set #4 – 2 Reps @ 65% of 1RM

Set #5 – 2 Reps @ 70% of 1RM

Continue to climb with 1-2 repetitions at each percentage until reaching our target weight attempt for the day. Aiming somewhere between 77-82% for our 7 RM.

 

 

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