WOD:
#24
Every minute on the minute for 24 minutes complete:
Min 1: 200m Run
Min 2: 8/6 Burpee Box Jump Overs (24/20) **Rx+10/8
Min 3: :40 sec Plank Hold **Rx + :20 Plank + 10 Toes to Bar
Min 4: 15 KB Swings (70/53lbs)
CASHOUT: (Midline)
1-3rds
20 Hollow Rocks
20 Weighted Good Mornings
Rx+
20 GHDSU
20 Hip Extension
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