WOD:
#Saturday Vibes
25 Min AMRAP
12 KB Swings (70/53lbs) (Partner 1)
12 Burpees (Partner 2)
12 Goblet Squats (Partner 1)
12 Plate Ground to Overhead (45/55lbs) (Partner 2)
12 Toes to Bar (Partner 1)
12 KB Suitcase Deadlifts (6 each side) (Partner 2)
100m Run (Partner 1)
A Kilo website. All rights reserved
“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.
