Let’s do this MONDAY!  

STRENGTH: (15 min)

Hang Power Snatch

3 sets of 3 @70%

Overhead Squat

3 sets of 3 @70%

BeachFit Strength will do:

12 Min AMRAP

10 Goblet Squats

10 KB Rows (Each Side)

20 Mountain Climbers

:35 Plank Hold

WOD:

#Hard Pressed

21-15-9

Sumo Deadlift High Pull (95/65) Rx+115/75lbs  

Push Press (95/65) 

Lateral Bar Burpees

BeachFit WOD will be:

21-15-9

KB Sumo Deadlift High Pull  

Push Balls 

Lateral Bar Burpees