WORKOUT OF THE DAY, AUGUST 16TH 2016

WOD:

#come at me bro

21 Hang Power Clean (135/95), 21 Burpees over Bar, 100 DU

15 Hang Power Clean (135/95), 15 Burpees over Bar, 75 DU

9 Hang Power Clean (135/95), 9 Burpees over Bar, 50 DU

**UnLoaded will do KB Tators instead of HPC

STRENGTH: (15min)

Deadlifts – Build to a Heavy Set of 5 (Rx+ 7 x 3 w 4inch deficit)

CASHOUT (Rowing conditioning) :

35/25 Calorie Row (Rest 1:1)

25/20 Calorie Row (Rest 1:1)

15/12 Calorie Row

Tom June 3, 2023

Tom May 31, 2023

Tom May 31, 2023

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