STRENGTH:  (20 min)

Power Clean 
(80%/4)5

Push Press 
(80%/4)5

BeachFit will do:

14 Min EMOM

Min 1: 10/8 Cal AirDyne

Min 2: 5 Pushups + 5 Plank Taps (R/L=1) + 5 Pushups ( Can scale to 4 or 3 if needed)

WOD:

#bumblebee

For Time: 

75 Power Snatch (115/75lbs) Scale to 95/65lbs
EMOM: 7 Wall Balls (20/14lbs)

Wall Balls start on the 0:00

BeachFit will do:

120 KB Swings   EMOM: 7 Wall Balls