Our Muscles and Mimosas and Re-Grand Opening Event is scheduled for Sat 10/5! Save the date!

STRENGTH:

#strictpress

5 Sets of 3 

Take 3-4 Lighter Sets to Build to 1st Working Weight

WOD:

#30rock

AMRAP 20
30 Kettlebell Swings (RX 53/35) (RX+70/50)
30 Push Presses (RX 95/65) (RX+115/85)
30/21 Calorie Assault Bike
30 Toes to Bar

CASHOUT

#bodyarmor

3 Giant Sets (Not for Time)
50ft Single Arm Overhead Dumbbell Walk (Left)
50ft Single Arm Overhead Dumbbell Walk (Right)
100′ Dumbbell Farmers Carry (two dumbbells)
150′ Sled Push
Rest 2:00 between sets