BODY ARMOR PRIMER:

3 Giant Sets, Not for Score:

:20s Wall Facing Handstand Hold – Video

16 Suitcase Deadlift – Video

12 DB Box Step-Ups – Video

Rest 2:00 between sets.

WOD:

#frank the tank

AMRAP 5: 
Buy-In: 50 Wall Balls (20/14) 

AMRAP in Time Remaining: 
12 Deadlifts (185/135) *Approx 40% of 1RM
12 Barbell Facing Burpees

Rest 5 Minutes 

AMRAP 5: 
Buy-In: 35 Wall Balls (20/14) 

AMRAP in Time Remaining: 
9 Deadlifts (225/155)  *Approx 50%
9 Barbell Facing Burpees

Rest 5 Minutes 

AMRAP 5: 
Buy-In: 20 Wall Balls (20/14) 

AMRAP in Time Remaining: 
6 Deadlifts (275/185) *Approx 60%
6 Barbell Facing Burpees

CASHOUT:

#midline

Accumulate 2 Minutes in an L-Sit on Parallettes *Scale to Hanging L Sit or reduce time.  Also, Hollow body hold

*Every Break: 5 Tempo Barbell Good Mornings (Rx+Tempo Hip Extensions)  Tempo : 5 Seconds Down, Normal Speed Up