WOD:

#architect

10-8-6-4-2-4-6-8-10 Devil Press (35/20lbs)

After each round:

20 Grasshoppers (Scale to Mountain Climbers

20 Double Unders (Scale to 40 Single Unders)

200m Run

Ex: 10 Devil Press, 20 Grasshoppers, 20 Double Unders, 200m Run

CASHOUT:

#gun walk 

1-2 Rounds

10 Alternating Hammer Curls – Into 100Ft Static DB “Gun” Carry

Then,

75 DB Skull Crushers ( *Pick weight that you fail about 15 Reps with)