STRENGTH:

#snatch complex

On the 1:00 x 7 Sets:

1 Snatch Pull

1 Low Hang Power Snatch

*Click here to see a visual of the Snatch Complex

BeachFit will do:

AMRAP 7

10 Cal Ski Erg

10 Ball Slams

WOD:

#Crazy Stairs

For Time:

10 Rounds of “Chest to Bar Cindy*”

50/35 Calorie Row

30 Power Snatches (115/85) RX+135/95lbs *BeachFit wil do Alternating DB Snatches

*Cindy = 5 Chest to Bar Pullups, 10 Pushups, 15 Air Squats

CASHOUT:

Alternating On the Minute x 10 (5 Rounds):

Minute 1: 50′ Sled Push  (Same weight all 5 rds, use load you can get done in :30 seconds)

Minute 2: 30 Seconds Max Calorie Row