WOD:

#toy soldier

3 Sets:

10 Overhead Squats 135/95lbs Rx+(155/105)

10 Strict Pull Ups *Scale to Ring Rows or Bent Over Barbell Rows

15 Overhead Squats (95/65)

15 Toes To Bar

-Rest 3 minutes between sets- *Can scale to Front Squats if need

Target Time: Sub 2 min. Cap Time 3 min

STRENGTH:

#Back Squat

8 reps @ 65%
8 reps @ 70%
6 reps @ 80%
6 reps @ 85%

#Front Squat:

5 reps @ 75%
5 reps @ 80%
5 reps @ 85%
* Rest as needed between sets

MAYHEM BODYBUILDING: Do SOME, ALL or NONE. Listen to your body.

Bench Press 8×6

Double DB Bench Press 4×10

Double DB Alternating Incline Bench Press 4×10

Flat Bench DB Chest Fly 3×12

Double DB Skull Crushers 4×12

Single Arm Standing Tricep Extension w/ band 4×12