WORKOUT OF THE DAY, AUGUST 24TH 2021

WOD:

#buzz lightyear

AMRAP 4 Minutes


50 Double Unders


10 Power Clean and Jerks (95/65)


-Rest 4 Minutes-


AMRAP 4 Minutes


50 Double Unders *Scaled 75 Single Unders **6/4 Cal Ski Erg


10 Power Snatches (95/65) *Scaled 75/55lbs **BeachFit Alt DB Snatches 50/35lbs


-Rest 4 Minutes-


AMRAP 4 Minutes


50 Double Unders


10 Power Clean and Jerks (95/65) *Scaled 75/55lbs **BeachFit Alt DB Power Clean and Jerks


50 Double Unders


10 Power Snatches (95/65)

STRENGTH:

#bench press


5 reps @ 70%
3 reps @ 80%
1 rep @ 90%

Then,

3 Bench Press @70% x 3 sets

OPTIONAL OLYMPIC LIFTING:

Muscle Snatch:
2×3 Muscle Snatch
2×2 Muscle Snatch
2×1 Muscle Snatch

Snatch waves:
1 rep @ 60%
1 rep @ 65%
1 rep @ 70%
1 rep @ 75%

– rest 60-90 seconds –

1 rep @ 70%
1 rep @ 75%
1 rep @ 80%
1 rep @ 85%

– rest 60-90 seconds –

1 rep @ 75%
1 rep @ 80%
1 rep @ 85%
1 rep @ 85%+

MAYHEM BODYBUILDING: Do SOME, ALL or NONE.

Strict Pull-Ups 8×6

Bent Over Barbell Row – Underhand Grip 4×12

Double DB Standing Bent Over Row 4×10

pported Single Arm DB Row 4×10

Standing Barbell Curl 4×12

Standing Alternating DB Curl 4×12

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