WOD:
#da grind
Every Minute on the Minute for 24 minutes:
Min 1: 10 Push Press (95/65lbs) + 10 Toes to Bar *Unloaded will do 10 DB Push Press + 10 Plank Taps
Min 2: 200m Run
Min 3: 10 Overhead Barbell Lunge (95/65lbs) **Unloaded will do OH Plate Lunge or regular lunge
Min 4: :30 Superman Hold (Rx+ GHD Back Extension hold)
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“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.
