SCHEDULE UPDATE: Due to Fall Brawl there will be NO 8am class on Saturday, August 26th.
Volunteers for equipment help and judging are still needed. Please let us know if you’d like to help out or come on out Saturday morning at 8am. Mahalo!
5 sets of 4 reps at 75%
BeachFit will do:
Min 1: 10 Ab Mat Sit Ups + 10 Jumping Air Squats
Min 2: 2 Sled Push Down and Back (High handle/Low Handle)
4rds for time
40 Double Unders (80 Single Unders)
20 Wall Balls (20/14lbs) Rx+30/20lbs
10 Deadlifts (275/185lbs) Scale to approx 65% of 1RM *BeachFit will do 2 KB Deadlift