SCHEDULE UPDATE:  Due to Fall Brawl there will be NO 8am class on Saturday, August 26th. 

Volunteers for equipment help and judging are still needed.  Please let us know if you’d like to help out or come on out Saturday morning at 8am.  Mahalo! 

STRENGTH:

Front Squats

5 sets of 4 reps at 75%

BeachFit will do:

EMOM 12

Min 1: 10 Ab Mat Sit Ups + 10 Jumping Air Squats

Min 2:  2 Sled Push Down and Back  (High handle/Low Handle)

WOD:

#Ballin’

4rds for time

400m Run

40 Double Unders (80 Single Unders)

20 Wall Balls (20/14lbs) Rx+30/20lbs

10 Deadlifts (275/185lbs)  Scale to approx 65% of 1RM  *BeachFit will do 2 KB Deadlift