STRENGTH:

#stamina squats

Alternating On the Minute x 12 (6 Rounds): 

3 Front Squat
6 Back Squats

Barbell: 65% of 1Rep Max Back Squat. Use same weight for both front and back squats

BeachFit will do:

Min 1: 6 DB Squats with 2 DBs or 2 KBs in Front Rack

Min 2: 6 DB Alternating Lunges

WOD:

#sucker punch (12 Min Cap)

21-18-15-12-9:

Kettlebell Swings (53/35)

Thrusters (75/55) Rx+95/65lbs

CASHOUT:

#hspu condition

On the 2:00 x 5 Sets:

50′ Single Dumbbell Overhead Walking Lunge – 25ft R/25ft L  (50/35lbs) Rx+70/50lbs

Max Strict Handstand Push-ups in Time Remaining (Scale to Inverted HSPU, Box HSPU or Hand Release Pushups)