WOD:

#hott stuff (30min Cap)

10 Rounds for time:

10 Pushups *Scale to 5+ Pushups Rx+DB Floor or Bench Press

12/10 Cal Bike

14 Parallette or Box Pass Throughs (Forward/Back =2) *Sub Mountain Climbers or Grasshoppers

200m Run (400m Erg Bike or 200m Row)

CASHOUT:

#scotty p

10-9-8-7-6-5-4-3-2-1

Plate Curls (45/25lbs) Scale 35/15lbs

Plate Tri Extension

Rx+ Alternate sets with partner. Hold Plate overhead while partner completes set.

Scale to 10-8-6-4-2