WOD:

#Criss Cross

AMRAP 15:

30 Double Unders  *Scale to 60 Single Unders

15 Power Cleans (95/65lbs) (Rx+115/80) *Scale to KB Clean or DB Clean

30 Double Unders

15 Toes to Bar  *Scale to Hanging Knee Raises

Rest 5 min, then..

#strict gymnastics

Ascending Ladder for 6 Minutes:

Strict Pull-Ups

Strict Handstand Pushups  *Scale to Inverted Handstand Pushups or Regular Pushups 

Ex: 1 Strict Pullups, 1 Strict HSPU, 2, 2…..

At the 6 min…

AMRAP 4 of Ring Dips (Scale to Bench Dips)