WORKOUT OF THE DAY, AUGUST 29TH 2019

WOD:

#active recovery

27-24-21-18-15-12-9:

AbMat Sit-ups

Bike Calories (Can sub Row or Erg Calories)

After Each Set (7 Rounds):

5 Strict Pull-Ups (Scale to Ring Rows – 2 seconds up/2 seconds down

10 Push-ups

15 Air Squats

*After you finish each bike, complete 1 round of 5 strict pull-ups, 10 push-ups, and 15 air squats

*To keep it active recovery, move at a fairly light pace throughout

*Choose a strict pull-up and push-up number that you can complete unbroken each set

Tom February 2, 2023

Tom February 1, 2023

Tom January 30, 2023

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