WOD:
#active recovery
27-24-21-18-15-12-9:
AbMat Sit-ups
Bike Calories (Can sub Row or Erg Calories)
After Each Set (7 Rounds):
5 Strict Pull-Ups (Scale to Ring Rows – 2 seconds up/2 seconds down
10 Push-ups
15 Air Squats
*After you finish each bike, complete 1 round of 5 strict pull-ups, 10 push-ups, and 15 air squats
*To keep it active recovery, move at a fairly light pace throughout
*Choose a strict pull-up and push-up number that you can complete unbroken each set