WOD:
#high tide (20 min Cap)
3rds for time:
400m Run
21 Burpees
STRENGTH: (15 min)
Sumo Deadlift
5 x 2 reps for max load
**UnLoaded will do KB Deadlifts
CASHOUT:
3×10 Romain Deadlifts
3×20 Weighted Sit ups – feet anchored with dumbbell across chest
WORKOUT OF THE DAY, JUNE 8TH 2023
Tom
June 8, 2023
