The 2017 Reebok CrossFit Games starts Thursday! Who are your picks to win it?
WOD:
#ring the bell (22 Min Cap)
For time:
27-21-15-9
KB Swings (70/53lbs)
Burpee
400m Run
CASHOUT:
#pump
2-4 sets of 10 Reps
KB Hammer Curl
Bench Dip or Ring Dip
Barbell Curl
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“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.
