WOD:
#just move
EMOM 24
Min 1: 200m Run
Min 2: 5-10 Strict Pullups Rx+Chest to Bar
*If Scaling to Ring Rows complete 10 Ring Rows with a second pause at top
Min 3: 10-15 Box Over Jumps (24/20)
Min 4: :20 Superman + :20 Plank (Rx+ GHD Superman Hold + GHD Hollow Hold)
CASHOUT:
12-10-8-8
DB Curl to Shoulder press
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