Today’s -Friday (8/2) – schedule is 6AM,7AM,8AM,9AM Classes and Open Gym – closing at 10AM for the morning. There will be a 4PM and 5PM Evening class.  Our apologies for the interruption in schedule.  We appreciate your flexibility!  Big Mahalo to Coaches Nate, Sandy, Amy and Dalena for all their coaching these past 2 weeks.  Also, shout out to Kevin for keeping the gym. 

WOD:

#cool whip

3 Rounds:

21/15 Calorie Row *Can Bike if desire

75 Double Unders (Scale to 150 Singles)

Directly Into…

3 Rounds:

20 Alternating Dumbbell Snatches (50/35) 

12 Lateral Burpees over Dumbbell

CASHOUT:

#shoudlers

3-5 Rounds

50′ Single Arm Dumbbell Overhead Walking Lunge (25ft right arm, turn around, 25ft left arm)

25ft Handstand Walk or 1 Round the World on Box – alternating walking right one round and left the next