WOD:
#Barbara
40 Min Cap
5 Rounds for time. 3 minute rest after each round.
20 Pullups *Scale to jumping pullups/ring rows
30 Pushups
40 Sit Ups
50 Air Squats
BeachFit/Scaling Option:
3-5 Rds
10 Ring Rows
15 Inverted Pushups
20 Ab Mat Sit Ups or Dead Bugs
25 Air Squats
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“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.
