Wanted to wish a Happy 9th Birthday to our little man Tyce!  Have a great day!!

WOD:

#fight back

5 Rounds:

1 Minute Kettlebell Swings (53/35)

1 Minute Reverse Lunges

1 Minute Calorie Bike (Only use Row if bike taken)

1 Minute Rest

CASHOUT:

#amrap mentality

EMOM 10

10 Barbell Curls (45/35) + 5 Push Ups + 10 Strict Press or push press +5 Push Ups   –  Complete all on 1 Min

*Scale to 7/3/7/3 or to something you can maintain for the minute for the duration of the EMOM.