Lahaina CrossFit is the Sweat of the Month at luluLemon. Please join us at Lahaina Crossfit on Saturday at 8AM for a complimentary community class for all kama’aina. All levels are welcome! Every Saturday in September! 

WOD:

#flyboy

For Time:

100m Run or Row

:45 Plank

200m Run or Row

50 Double Unders (100 Singles)

300m Run or Row

9 Squat Cleans (135/95lbs) *BeachFit will do 18 KB Swings

400m Run or Row

:45 Sec Plank

500m Run or Row

50 Double Unders

400m Run or Row

9 Squat Cleans (135/95lbs) *BeachFit will do 18 KB Swings

300m Run or Row

:45 Sec Plank

200m Run or Row

50 Double Unders

100m Run or Row

9 Squat Cleans (135/95lbs) *BeachFit will do 18 KB Swings