WORKOUT OF THE DAY, AUGUST 4TH 2022

WOD:

#recharge

Every 3:00 for 30:00

250/200m Row (15/10 Calorie Echo)

18 Alt DB Snatch 50/35* 18 DB Goblet Squats 50/35*

*Alternate each FULL 3:00 interval between DB Snatch and Goblet Squats

*Can SCALE DB GOBLET SQUATS to AIR SQUATS OR PUSHUPS if legs need a break from the week

CASHOUT:

GHD Hip Extension 4 sets of 10

Russian KB Swings 4 sets of 10

STRENGTH:

#shoulders

Standing Alternating DB Press 4 sets of 10

DB Snow Angel Raise 4 sets of 10 DB Snow Angel Raise

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