WORKOUT OF THE DAY, AUGUST 5TH 2017

WOD:

 #tubthumping

Teams of 3:

Buy In: 400m Run all together

Then, 1 working and 2 resting;

100 Cal Bike,100 Deadlifts

80 Cal Bike, 80 Hang Power Cleans

60 Cal Bike, 60 Burpees

40 Cal Bike, 40 Shoulder to Overhead

20 Cal Bike, 20 Clusters

Rx 135/95lbs

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get more information

“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.

learn more about our membership options

Fill out the form below to get started.