WORKOUT OF THE DAY, AUGUST 5TH 2022

LET’S GO CHYNA! CHYNA STARTED OFF STRONG AT THE CF GAMES ON THURSDAY WITH A 1ST, 4TH AND 5TH PLACE FINISH IN HER 3 WORKOUTS. SHE FINISHED OUT THE DAY IN 2ND PLACE IN THE MASTERS 35-39 YEAR OLD DIVISION. BE SURE TO CHEER HER ON FOR DAY 2 ON FRIDAY AND DAY 3 ON SATURDAY. YOUR LCF OHANA IS PROUD!

#friday fun

20 Toes to Bar *Hanging Knee Raise

2 Power Clean 205/145 Rx+Sandbag to Shoulder 150/100

40 Double Unders *60 Singles *5 Cal Ski

20 Toes to Bar

4 Power Clean Rx+Sandbag to Shoulder

80 Double Unders *120 Singles *10 Cal Ski

20/6/120, 20/8/160

COMPETITOR OPTION (OPEN GYM):

18 min Cap

20 Toes to Bar

2 Sandbag to Shoulder 150/100

40 Double Unders

20 Toes to Bar

4 Sandbag to Shoulder

80 Double Unders

20/6/120, 20/8/160, 20/10/200

STRENGTH:

#cleans

EMOM for 10 Minutes

1 Power Clean + 1 Hang Power Clean

Build across sets

FINISHER:

2 Rounds

30/20 Calories on Echo/AAB

20 DB Snatch 70/50 *If did DB Snatch on Thursday, can do Heavy American Swings

6 Min Cap

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