Back to Back Fittest on Earth!  Congrats to Matt Fraser and to Tia Clair Toomey on their Fittest on Earth Titles. 

STRENGTH:

Back Squat 

5 sets of 5 at 85%

BeachFit will do:

15 Min AMRAP

20 KB Swings

15 Air Squats

10 Ab Mat Situps

5 HR Pushups

WOD:  (20min Cap)

#jump street

3 RFT:

400 Meter Run  (Scale to Row if needed)

15 Clean and Jerks (115/80) Rx+135/95lbs  *BeachFit will do 30 Plate Ground to Overhead (45/25lbs)

75 Double-Unders