WOD:

#lead foot

AMRAP 4:

27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups

rest 4 minutes 

AMRAP 4:

21/15 Calorie Row
21 Burpees
21 Toes to Bar

rest 4 minutes 

AMRAP 4:

15/9 Calorie Row
15 Burpees
15 Pull-ups

**While some may finish full rounds and others may not, we want to choose rep numbers and movements that allow athletes to get to the gymnastic movement on each round. Bringing the reps down to 21-15-9, for example, would be an option. 

CASHOUT:

AMRAP 5 – Handstand Pushups

Then….

10 Minute Recovery Ski Erg or Bike

On the 2:00, 4:00, 6:00, 8:00:

Max Effort L-Sit Hold