WOD:
#thirtysomething
EMOM 30
Min 1: 15/10 Cal Bike (Scale to 12/8 or 10/6)
Min 2: 5 Toes To Bar + 5 Burpees
Min 3: 10 Alternating DB Snatch (50/35lbs)
Min 4: 50 Double Unders (100 Singles)
Min 5: REST
CASHOUT:
#arnold
3 Sets
10 Barbell Curls
10 DB Shurgs
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