WORKOUT OF THE DAY, AUGUST 8TH 2022

HUGE CONGRATS TO CHYNA CHO FOR HER 3RD PLACE FINISH IN THE 35-39 YEAR OLD DIVISION AT THE 2022 CROSSFIT GAMES.

WOD:

For time: (Cap 10)

15-12-9-6-3

Deadlift (225/155) [185/135] RX+275/185lbs

HSPU Rx+Deficit *Scale to Inverted HSPU, Hand Release Pushups or Plank Taps x2

STRENGTH:

#Deadlift

In 12:00

Complete 7-7-5-5-3-3

Build across sets

FINISHER:

For Time (10 Min Cap)

Partition Any Way

20 Bar Muscle Ups *Burpee Pullups

30 Shoulder to OH (135/95) [115/75] Rx+155/105

60 Box Jump Overs 24/20″

BODYBUILDING:

Bench Press 5 sets of 8

Hex Press 4 sets of 10 Hex Press

Single DB Bench Press 4 sets of 10

Resistance Band Chest Fly – High to Low 4 sets of 12

Barbell Curls 4 sets of 10

Standing KB Crush Grip French Press 4 sets of 10 reps

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