STRENGTH: (15 min)

Push Press 

5 sets of 5 reps at 70% of 1RM

BeachFit will do:

12 Min EMOM

MIn 1: 10-20 Wall Balls  (Rx+ 5 R Arm KB Thruster + 5 L Arm Thruster)

Min 2: 10 Burpees

Push on this one. Approx 45 sec work each minute!

WOD:

#Chiquitas

For Time:

15-10-5
Kettlebell Swings (70/53)
Toes to Bar

800 Meter run with Med Ball (20/14lbs) Rx+45/25lb plate

5-10-15
Kettlebell Swings (70/53)
Toes to Bar