WOD:
#just move thursday
AMRAP 30
20 Cal Bike/Row/Ski Erg
20 Suitecase Deadlifts (10 each side) (70/53lbs)
20 KB Swings (70/53lbs)
15 Hand Release Pushups
10 Jumping Alternating Split Lunges per leg
10 Vups or Dead Bugs (Rx+GHD)
CASHOUT:
1-3 rounds
30 Banded Tricep Pushdowns
15 Barbell Curls
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