WOD:
# sweat sesh
Every Minute on the Minute for 25 minutes:
Min 1: 12/10 Cal Row
Min 2: 1 Round of Cindy (5 Pullups, 10 Pushups, 15 Air Squats) *Scale to Mini Cindy – 3 Pullups/Rows, 5 Pushups, 7 Air Squats)
Min 3: 12/10 Cal Bike/Erg Bike (Scale to 10/8)
Min 4: 15 Russian KB Swings 53/35lbs
Min 5: Rest
CASHOUT:
#arm work
8-10 Seated Alternating DB Curls
Then,
8-12 DB Skull Crushers
Then,
Max Reps Close Grip DB Bench Press