WORKOUT OF THE DAY, DECEMBE 5TH 2019

WOD:

# sweat sesh

Every Minute on the Minute for 25 minutes:

Min 1:  12/10 Cal Row

Min 2:  1 Round of Cindy (5 Pullups, 10 Pushups, 15 Air Squats)  *Scale to Mini Cindy – 3 Pullups/Rows, 5 Pushups, 7 Air Squats)

Min 3:  12/10 Cal Bike/Erg Bike (Scale to 10/8)

Min 4:  15 Russian KB Swings 53/35lbs

Min 5:  Rest

CASHOUT:

#arm work

8-10 Seated Alternating DB Curls

Then,

8-12 DB Skull Crushers

Then, 

Max Reps Close Grip DB Bench Press

 

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