WOD:
#Mickey
3rds for time:
12 Deadlifts (275/185lbs) *Approx 60% of 1RM
24 Box Jumps (24/20)
36 Wall Balls (20/14lbs)
STRENGTH:
Deadlfits 5 reps at 60%, 5 reps at 65%, 5 Reps at 70%, 5 Reps at 75%
WORKOUT OF THE DAY, JUNE 1ST 2023
Tom
May 31, 2023
