WOD:

#where’s happy hour

2 Rounds

100/80 Cal Bike Erg (or 70/50 Cal Assault Bike)

80 KB Swings (70/53lbs)

60 Plank Taps (R/L=2)

40 DB Bench Press 50/35lbs (From Floor or Bench) *If want to do single arm DB Press do 10 R/10L until you hit 40 each arm

20 Single Arm Ring Rows (10 per side) *Scale to 20 Ring Rows w/1 sec Pause

CASHOUT:

3 Rounds

12 Plate Curls (45or 55lbs/35lbs)

25 Dips on Bench