Cheers to another great weekend!
STRENGTH:
Back Squat
On the Minute X 5
5 Back Squats at 76%
BeachFit will do:
10 min AMRAP
5 Cal Assault Bike, 2 KB Goblet Squats, 2 KB Hammer Curls, 5 Cal Bike, 4 KB Goblet Squats, 4 KB Hammer Curls…
WOD:
#burn rubber (23 min Cap)
For Time:
1200m Run
150 Double Unders (300 Singles)
50/35 Calorie Assault Bike or Calorie Row
150 Double Unders (300 Singles)
1200m Run
CASHOUT:
#midline
1-2 Rounds
10 Dead Bugs
20 Ab Mat Sit Ups
:30 Superman or 30 Hip Extension on GHD
40 Flutter Kicks (R/L=1)
50 Banded Good AMs
:60 Sec Plank