STRENGTH:
#push press (10 Minutes)
4 Sets of 6
*Good place to start is about 90% of your 10RM from previous week
**If don’t know 10RM, use approx 70% of 1RM
BeachFit will do:
4 Sets
10 DB Push Press
:30 Plank
1 min Rest
WOD:
#geico
AMRAP 15:
60 Double Unders (Scale to 120 Single Unders)
30/21 Calorie Erg Bike, Assault Bike or Row
10 Thrusters (155/105) *BeachFit will do Single DB Thruster
CASHOUT:
#body armor
1-4 Sets
4 Giant Sets:
16 Weighted Sit-ups (Use Ab Mat and anchor feet, keep weight across chest)
12 Romanian Deadlifts (Can use barbell or 2 KBs)
8 Pausing Barbell Rows (Pause for 2 seconds with chest at bar)