Heidi putting her CrossFit to use during her Christmas Tree shopping! Sexy Beast mode. 

STRENGTH:

Back Squat

8@70% (3 sets)

BeachFit Strength:

12 Min EMOM

Min 1: 30 Sec AirDyne

Min 2: 12 Air Squats + 12 Plank Taps

WOD:

#uppercut

4 rds for time:

5 Ring Muscle-ups

10 Squat Snatches (115/85#)

15 Box Jump Overs  (24/20″)

BeachFit/Scaled version:

4rds for time

10 Pullups/Ring Rows

10 Dips

15 Plate Ground to Overhead

15 Box Jump Overs

OPTIONAL OLY WORK: 

Snatch

3@60%  
3@65%
3@70%
3@75% (3 Sets)