WOD:

#play ball

3rd for time:  (15 min Cap)

20 Alternating DB Snatches (50/35lbs) Rx+ 10 Power Snatches (135/95)

20 Box Jump Overs (24″/20″)

30 Wallballs (20/14) 

CASHOUT:

#quick cardio

600m Run

400m Row

20 Cal Bike

OPTIONAL OLY CASHOUT:

On the Minute x 10: Power Snatch

Minutes 1-5 – 1 Hang Power Snatch + 1 Power Snatch
Minute 1 – 60%
Minute 2 – 64%
Minuted 3+4+5 – 68%

Minutes 6-10 – 1 Power Snatch
Minute 6 – 72%
Minute 7 – 76%
Minutes 8+9+10 – Build to a heavy single, based off feel.